Video Training / Health and Fitness Tutorials →Shaolin Qigong routine–form

Shaolin breathing techniques and Qi gong routine-forms for prevention and revitalization
What you'll learn
Traditional Chinese practice based on shaolin philosophy
Relaxation and wellness through the therapeutic practice of Qi Gong
Movement through exercises and breathing with proper warm-up & preparation
Detailed guidance (step by step) during the exercise from warm-up to recovery
Requirements
Previous experience is not necessary regarding this particular exercise.
Everyone can easily follow it and without specific equipment.
Description
This video analyzes step by step the movements, positions and breathing, the way to relax, aiming at well-being at all ages.The Qi Gong video offers in details all the stages of the exercise. More specifically:Warm-up with proper guidance to prepare the exercise- Three different parts of qi gong exercises-routines with explanation- Detailed recovery to relax the body at the end of the exercise- Each of the three parts of the exercise (warm-up, main exercise, recovery) can work separately for each trainee.- These routines are very beneficial and you can feel the benefits from the first week. Within three months, through repetition, great progress will have begun for the body and the mind. You will see improvement in all levels of your daily life, your work, your efficiency, the energy you will have during the day and the quality of your sleep.- These routines are very beneficial and you can feel the benefits from the first week. Within three months, through repetition, great progress will have begun for the body and the mind. You will see improvement in all levels of your daily life, your work, your efficiency, the energy you will have during the day and the quality of your sleep.- These routines are very beneficial and you can feel the benefits from the first week. Within three months, through repetition, great progress will have begun for the body and the mind. You will see improvement in all levels of your daily life, your work, your efficiency, the energy you will have during the day and the quality of your sleep.
Who this course is for
This kind of exercise is suitable for all ages. For those who want to improve their health or maintain their physical and mental health.
Homepage

https://www.udemy.com/course/shaolin-qigong-routine-form/