Video Training / Health and Fitness Tutorials →Beautiful Russian Ballet For Beginners

What you'll learn
During the cours you will learn the steps, movements and basic stretches of Russian classical ballet.
Your body posture will be more correct and you will enjoy beautiful music and ballet.
This course will help you discover the secrets of the Russian Ballet school and compare it with other schools.
After doing this course you will notice a slimmer body, stronger and more toned legs and arms.
Requirements
The interest in ballet
Description
This ballet course is ideal for beginners. All the important steps of ballet are explaned in a very simple way. This course can be done both and in the professional ballet class. The first part of the course consists of the basic steps and the second part of basic movements and stretching. During this course you will improve your body posture, you will lose weight, you will fill with energy and well-being.The learning technique of these steps is based on the famous Russian school. By learning these bases you can have a base to learn more complicated steps, to have good body posture and correct posición of corpse.This course can be done anywhere: at home, in the garden, on the beach. You just need to have a chair next to it or a piece of furniture to support it.I think, this course will be very interesting for beginners and also for people, who do it, helps them to see differences from the Russian school.If there is any doubts or difficulty, you can contact me through the platform Udemy and I will help you in everything for to learn all the steps well. Cordial greeting and thank you very much for trusting me and participating in this course. Caterina
Overview
Section 1: Introducción
Lecture 1 Ballet foot positions
Lecture 2 Ballet arms positions
Lecture 3 The first basic step. Plié
Lecture 4 The second basic step. Battement tendu.
Lecture 5 The third and fourth basic step. Battement tendu jete y battement soutenu
Lecture 6 The fifth basic step. Rond de jambe par terre.
Lecture 7 The sixth basic step. Petite battement sur-le-cou-de-pied.
Lecture 8 The seventh basic step. Battement frappe.
Lecture 9 The eighth basic step. Battement frappe double.
Lecture 10 The nintht basic step. Battement fondu.
Lecture 11 The tenth basic step. Battement releve lent.
Lecture 12 The eleventh basic step. Grande battement.
Section 2: Basics ballet poses and stretches.
Lecture 13 Arabesque
Lecture 14 Pas de basque
Lecture 15 Balancé
Lecture 16 Stretches 1
Lecture 17 Stretches 2
Lecture 18 Surprise of ballet.
Ballet beginners and amateurs


Homepage

https://www.udemy.com/course/beautiful-russian-ballet-for-beginners/