Video Training / Health and Fitness Tutorials →Classical Ballet Basics

What you'll learn
If practice properly this course is a good base for starting ballet
Requirements
No requirements exept a theraband
Description
You can make a base for classical ballet.
Course description
1. foot exercises on the floor: – strengthening special muscles (which can result in great improvements in conditions such as flat-foot and fallen arches), – the mobilization of the feet, which is indispensable to a dancer, – coordination required in preparation for ballet basics
2. foot exercises at the barre: – mobilizing, coordination improving exercises
3. proper arm and leg position
4. exercises that strengthen muscle groups which contribute to good posture and the basics required for ballet
5. stretching exercises that contribute to stretching the muscles previously worked, and contribute to flexibility
6. skill developing exercises that contribute to the coordination basics of ballet.
Overview
Section 1: Introduction
Lecture 1 1. feet excersises on the floor
Lecture 2 2. feet excersises at the barre
Lecture 3 3. proper arms and legs in classical ballet
Lecture 4 4. exercises that strengthen muscle groups which is required in classical ballet
Lecture 5 5. stretching excersises
Lecture 6 6. skills development
Anyone who wants to learn ballet from the begining


Homepage

https://www.udemy.com/course/online-ballet-basics/