Video Training / Health and Fitness Tutorials →Muk Yan Jong Basics

Before the wooden man is approached, Ong Moon, Sui Nim Tao and Chum Kiu are taught for structure.
What you'll learn
Understanding the Basics of the Wooden Man ( Muk Yan Jong )
Wing Chun 1 - 8 ( 1 - 10 for my JKD Brethren )
JKD 1 - 8
Example of Free Form. Which will inevitably be the point.
Requirements
Basic understanding of Wing Chun and/or JKD Principles of Forms and Trapping.
Description
Section One of this course will gave Ong Moon ( 5 Gates ) from the Jeet Kune Do Lineage. Then from Wing Chun, the Siu Nim Tao and Chum Kiu will be taught. It is important to understand that we will be using these to understand structure and movement. Later on, we will delve into why it is taught this way (abc's) and then go into combat application. Section two will cover the wooden man ( Muk yan Jong ). For my Wing Chun brethren, I apologize. We are not using the traditional numbering system here. I am an JKD-Man after all, so we will use the JKD numbering system. " Wing Chun " 1 - 10 will be covered. Followed by Jeet kune do 1 - 8. The ultimate goal here is to be able to treat the wooden man like you would a western heavy bag. An example of this will be found at the end. The Drills4Skills will include some basic level trapping, which you've learned during your section two training. It will also go over some classic JKD drills. We added a little more Kali and one of our special tutorials called " Moments of Opportunity ". Thanks for training with us. We will see you again!
Overview
Section 1: Before we even approach the wooden man. We need to cover some of the basics.
Lecture 1 One Moon - 5 Gates
Lecture 2 Siu Nim Tao
Lecture 3 Chum Kiu
Section 2: Muk Yan Jong ( Muted the Audio so you can grab some music and train! )
Lecture 4 Wing Chun 1 - 5 ( With a warmup first )
Lecture 5 Wing Chun 6 - 9
Lecture 6 JKD 1 and JKD 2
Lecture 7 JKD 3
Lecture 8 JKD 4
Lecture 9 JKD 5
Lecture 10 JKD 6
Lecture 11 JKD 7
Lecture 12 JKD 8
Lecture 13 Wing Chun 10
Lecture 14 MYJ FreeForm
Section 3: Additional Training
Lecture 15 Biu Sao Series 1 - 6 Basics
Lecture 16 Loy Poc Series 1 - 5 Basics
Lecture 17 Straight Blast Drill - JKD -
Lecture 18 Panantukan 5 Count/6 Count + Lead Hand Drill
Lecture 19 Jab - Cross Defense Basics - ( Straight Punches )
Lecture 20 Gunting vs. Straight Punch
Lecture 21 Hubud Lubud Basics
Lecture 22 Moments of Opportunity
Beginnners
https://www.udemy.com/course/muk-yan-jong-basics/