Video Training →The Intelligent Insomnia Masterclass

What you'll learn
Theory : What is Insomnia & what causes it.
Theory : What happens in the body, the symptoms & what too little sleep can do.
Theory : The latest statistics & more from leading global experts & scientists.
Practice : 10 ways to holistically & naturally get better sleep.
Mastery : 3 exercises to move into ease, tranquility, self-mastery & an incredibly consistent night's sleep!
Requirements
A willingness to learn with a curious mind is key!
Having example situations you'd like to improve
This is both theory & hands-on practice, be ready to rise!
Beginners level is a great place to start
Description
Do you want to live a full life yet are held back by sleep problems, low energy & insomnia?The tools, techniques & exercises outlined in this masterclass serve as a strong foundation for reducing insomnia and to initiate & sustain an experience of ease, to spiral up at any stage of the insomnia cycle.We combine ancient wisdom & modern science to become a master of sleep, so you can wake up refreshed & ready to seize the day with zest!We will move from Theory to Practice to Mastery, together. Let's do this!THEORY~ What is Insomnia?~ Insomnia causes~ What happens in the body~ Insomnia symptoms~ What too little sleep can do~ Anxiety statistics & more from leading global experts & scientistsPRACTICE to MASTERY~ 10 ways & 3 interactive exercises to holistically & naturally reduce insomnia, to move into ease, tranquility, self-mastery & an incredibly consistent night's sleep!After the science is well in-hand, you can experiment with the 3 exercises that best resonate with you, and begin to master them so you can come back to yourself.You can use a notes app to track your progress or even print them out as well.YOUR GOALSimply commit to completing each of the exercises once, so you know them. Experiement with a few of the different ways as well and make them your own.So get ready to practice & watch your days of little or poor quality sleep transform into ease & tranquility!Have fun & I cant wait to hear all about it in the reviews! #injoyitall
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Understanding Insomnia
Lecture 2 The Science of Sleep[2024]
Section 3: Insomnia Relief Solutions
Lecture 3 10 Ways to Improve Sleep
Lecture 4 Exercise 1 : PMR (Progressive Muscle Relaxation)
Lecture 5 Exercise 2 : Breathwork
Lecture 6 Exercise 3 : Visualisation Meditation
Section 4: Recap
Lecture 7 Summary Recap
Lecture 8 In Closing
Someone needing support dealing with sleep issues,Anyone who doesnt feel in control of their life and looking for tools of empowerment,A person tired of being overwhelmed by insufficient sleep, who wants to create positive change now

Homepage

https://www.udemy.com/course/intelligent-insomnia-masterclass/