Video Training →Master Your Emotions With A Few Stoic Practices

What you'll learn
Recognize the emotion's they feel
Use simple stoic practices to acknowledge emotions
Use of strategies to accept and counteract these emotions
Finding a sense of self
Understand the key factors of positive psychology
Use certain theories to better the immediate environment around you!
Requirements
No emotional, or psychological knowledge needed
Description
Master your emotions with a few positive psychology - and Stoic Practices Positive psychology will consist of 4 theories to help you recognize your emotional pathways with practices. You will also receive a self-discovery practice.For stoicism we will look at 2 stoics and then you will have a 2 year practice to do for controlling your emotions.You will receive all this content compacted in an easy to understand method, where we address all the factors through an easy to follow presentation. This course requires you to do a bit of work. We will handle on both psychological and philosophical subjects. To further you psychological levels and cognitive patters through both mind and theory.This course will be a bit hard as it requires you to keep an open mind and to follow along as best you can. It will be a hard pill to swallow at times as it will cause you to self-reflect on a lot of aspects about yourself. It will cause you to look your fears in the face and rise above them. This will not be easy as it will be a psychological warfare instead of just some theory work.I hope you will join me to take your first steps in a life long journey!
Overview
Section 1: Introduction
Lecture 1 Emotional control 101
Section 2: Short over view of the following work
Lecture 2 Intro to the split in section 1
Section 3: World Views
Lecture 3 Take the worldview test
Lecture 4 Traditional Worldview
Lecture 5 Modernistic Worldview
Lecture 6 Integrative worldview
Section 4: Intro to the Course Content
Lecture 7 Intro to the Content Work Ahead.
Section 5: Positive Psychology
Lecture 8 Hedonic-and Eudemonic Wellbeing
Lecture 9 The broaden and build theory - Fredrickson
Lecture 10 Self-Determination Theory: Ryan and Deci
Lecture 11 Activity of Self-Discovery
Lecture 12 Stagers Meaning Model
Section 6: Well done on finishing Positive psychology section!
Lecture 13 Outro to Positive Psychology
Section 7: Intro To Stoicism
Lecture 14 Intro to Stoicism
Section 8: Stoicism: Marcus Aurelius
Lecture 15 Marcus Aurelius intro
Lecture 16 Stoicism in practice: Marcus Aurelius
Lecture 17 Lucius Annaeus Seneca Intro
Lecture 18 Stoicism in practice: Seneca
Lecture 19 Stoic Practices to Learn
Section 9: Emotional Control Practice
Lecture 20 The 2 Year Emotional Control Practice!
Section 10: Well Done You are finished
Lecture 21 Summary of the course
People who struggle with their emotions,People who suffer from depression and seeking an alternative way out,Those who are curious about how to develop tools to face difficult situations
Homepage

https://www.udemy.com/course/emotionalcontrol101/

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