Video Training →The Path To Happiness by Tamar Muller

What you'll learn
Introduction to the science of happiness and the SPIRE model
Understanding the SPIRE model and its 5 elements with its 5 elements: Spiritual, Physical, Intellectual, Relational and Emotional wellbeing
Learning practical, research based tools to elevate level of happiness and wellbeing
Creating new habits to help improve happiness and wellbeing levels
Requirements
No pre requisites or previous learning needed
Description
All my life I truly believed that what stood between me and pure happiness was 20 LBI really believed itBut this conditioning is not unique to meThis is how we were taught when we reach the goal when we succeed. Then ,we will be happyit could be:When I find my dream jobWhen I finally retire comfortably When I find true love When I have childrenWhen my children will find true loveWhen. When. When.Sound familiar?We were told that success leads to happiness. But many studies reveal the opposite relationship between happiness and success: happiness leads to success! The problem is that we are waiting for a big external event that will finally make us happy. And meanwhile, the years slip by, and we never get there.Come and join me in the digital course the path to happiness in which I share the understanding that happiness does not depend on our weight, the size of our pants or our bank account, not on our relationship and certainly not on our children's love life. I will share with you the Spire model for a happier life together with a series of practical tools that we can start using today to increase our happiness and realize the potential in our personal and professional lives.My name is Tami Muller and I am a Certified Happiness and Positive Psychology Coach by Dr. Tal Ben-Shahar and the author of the book "How To Be On A Diet and Never Be Thin, A Practical Guide to Freedom and Happiness."I'm waiting to share with you the science of happiness, storytelling and lots of humor.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: S - Spiritual wellbeing
Lecture 2 Spiritual wellbeing
Section 3: P - Physical wellbeing
Lecture 3 Physical wellbeing
Section 4: I - Intellectual wellbeing
Lecture 4 Intellectual wellbeing
Section 5: R - Relational wellbeing
Lecture 5 Relational wellbeing
Section 6: E - Emotional wellbeing
Lecture 6 Emotional wellbeing
Section 7: Summary
Lecture 7 Summary
Lecture 8 Summary
Anyone who believes they can become a little happier
Homepage

https://www.udemy.com/course/the-path-to-happiness/