Video Training →Hormone Balancing Course

What you'll learn
Join thousands of women in balancing hormones through natural foods, supplements and herbs
Understand the deep-rooted causes to hormonal imbalances and disruptors to hormones
Gain a deeper understanding of your body, it's role to help your hormones and strategies that can be used to assist in hormonal balance
Have greater energy and a clearer mind where you feel balance and brain power
Move beyond fear of never getting better and change your mindset through application
Requirements
No prerequisites
Description
WHAT WE COVER:- What are hormones?- The endocrine system- Signs of hormonal imbalance- Causes of hormonal imbalances- Disruptors of hormones- Endocrine-disrupting chemicals, Xenoestrogens and steps to take to avoid these- The four menstrual cycle phases- Moods, energy, metabolism, herbs, seeds, nutritional food & exercise for each phase- Stress and hormones and remedies to decrease stress- Premenstrual syndrome relief essential oils and blends- Gut health and hormones- The role of the liver and detoxification- Detoxification strategies to aid hormonal balance- Foods and herbs to support the liver- Symptoms of premenstrual syndrome- Foods, herbs, vitamins to alleviate symptoms of pms and hormone balancing- Foods to eliminate from your diet- Special mention foods and their benefits- PMS relief video – Exercises and dances to aid balance and relieve pain, insulin, PCOS and solutions- Hormone balancing smoothie- PCOS and insulin resistance- Estrogen dominance, endoMetriosis, fibroids and other hormonal conditions such as amenorrhea, dysmenorrhea and menorrhagia- Hormone testing- Birth control pill and hormone replacement therapy thoughts- Summary for good hormonal balanceA 2.5 hour video with in-depth information gathered over a period of 15 years in this intensive exclusive course. Constant feedback provided throughout the course and optional coaching sessions alongside course is also an option.
Overview
Section 1: Introduction
Lecture 1 What are hormones? Signs and Symptoms, Disruptors and positive actions to take
Section 2: Cycle Stages, Herbs for each phase and Metabolism, Exercise and Energy
Lecture 2 Cycle Stages, Herbs for each phase and Metabolism, Exercise and Energy
Section 3: Stress and Hormones, methods to reduce stress
Lecture 3 Stress and Hormones, methods to reduce stress
Section 4: Gut Health & Hormones, Liver Health & Hormones and a unique Essential Oil blend
Lecture 4 Gut Health & Hormones, Liver Health & Hormones and a unique Essential Oil blend
Section 5: Foods, Herbs, Vitamins and other support for symptoms and for greater health
Lecture 5 Foods, Herbs, Vitamins and other support for symptoms and for greater health
Section 6: PCOS, Insulin Resistance, Endometriosis, Estrogen Dominance, Fibroids and more
Lecture 6 PCOS, Insulin Resistance, Endometriosis, Estrogen Dominance, Fibroids and more
Section 7: Summary for Good Hormonal Balance
Lecture 7 PCOS, Insulin Resistance, Endometriosis, Estrogen Dominance, Fibroids and more
Do you suffer with hormonal imbalances that affect your mind, body and spirit?,Are you frustrated by mood swings, irregular periods, depression, weight gain, fatigue, low libido and more?,Do your hormones impact you and the people around you?,Are you frustrated with allopathic and general hormonal advice that isn't working for you?,Are you willing to believe that you can get better and apply this information to your life?


Homepage

https://www.udemy.com/course/hormone-balancing-course/