Video Training →Anxiety Alchemy by Rob Chapman

What you'll learn
Learn how Anxiety is your friend
A simple way to stop over thinking
Erickson's Eyes- a great method for reducing andxiety and stress
Allow your unconscious mind to learn to be stress free
Requirements
No previous knowledge or experience necessary.
Description
Welcome to "Anxiety Alchemy," a workshop that will change your relationship with anxiety forever. In this course, we'll explore anxiety as a valuable messenger, learn to silence the relentless overthinking, discover methods to overcome anxiety, and embark on a transformative hypnotic journey towards lasting calmness.What You'll Discover:1. Anxiety as Your Ally: Begin by reframing anxiety as a friend, a well-intentioned guardian of your well-being. Understand its purpose and how it can serve as a guide in your life, helping you navigate challenges with newfound clarity.2. Stop Overthinking: Overthinking can be a relentless tormentor. Here, you'll uncover a powerful method to put an end to the cycle of overthinking and regain control over your thoughts. Experience the freedom that comes from a quieted mind.3. Overcome Anxiety and Cultivate Calm: Dive into practical techniques to overcome anxiety and cultivate a deep sense of calm. Learn strategies to manage stress, reduce anxiety, and transform your emotional landscape for a more peaceful existence.4. Hypnotic Tranquility: The journey concludes with a guided hypnotic experience that takes you deep into the realms of relaxation and self-discovery. Harness the power of your subconscious mind to release anxiety's grip and embrace a profound sense of inner peace.Who Should Attend:Anyone seeking a new perspective on anxiety and its role in their life.Individuals plagued by overthinking and the need for mental quietude.Those looking to conquer anxiety and embrace tranquility.Anyone open to the transformative potential of hypnotic experiences.Why Choose "Anxiety Alchemy:""Anxiety Alchemy" is not just a workshop; it's a profound shift in your relationship with anxiety. Discover how this natural emotion can be your ally rather than your adversary. Unlock the secrets to silencing overthinking, conquering anxiety, and experiencing deep serenity through the magic of hypnotic journeys.Don't let anxiety hold you back any longer. Join us on this empowering journey toward lasting inner peace. Enroll in "Anxiety Alchemy" today and begin your transformation.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Enhance your learning
Section 2: The complete workshop
Lecture 3 Anxiety Alchemy - full workshop
Section 3: Anxiety Alchemy in Sections.
Lecture 4 Anxiety as a friend
Lecture 5 Stop Overthinking, Now
Lecture 6 Mudra and Breath
Lecture 7 Erickson's Eyes
Lecture 8 Deeper learning - hypnosis for anxiety
Section 4: Release Now - Anxiety
Lecture 9 Release Now - Anxiety
Section 5: Completion
Lecture 10 Congratulations
Stressed Professionals,Students and Academic Professionals,Individuals with General Anxiety,Therapists

Homepage

https://www.udemy.com/course/anxiety-alchemy/