Video Training →Breathe In Life

What you'll learn
Learn various breathing techniques
Be guided through breathwork
Be guided through meditations
Learn what the ego is
Learn how to control your thoughts
Learn what emotional guidance is and how to use it
Be given homework to help you make new daily routines
Go through weekly worksheets that include - Knowing your values - Feeling blessed - Decluttering your life - Self love - Understanding your energy signature - T
Requirements
Hello beautiful souls! This nine week course is for anyone who wants to learn how to deal with stress, anxiety, depression and negative thinking. You can turn your life around by simply changing perspective and rewiring your brain. Life is a gift and you are meant to enjoy it! My hope is that after having done this course you will have a much better understanding of yourself, how to breathe correctly for your health and wellbeing and to be in the present moment - the only "time" that actually exists. Are you ready to take these beautiful steps with me? I've got your back. Let's do this!
Description
Hello beautiful souls! This nine week course is for anyone whowants to learn how to deal with stress, anxiety, depression andnegative thinking. You can turn your life around by simplychanging perspective and rewiring your brain. Life is a gift andyou are meant to enjoy it! My hope is that after having done thiscourse you will have a much better understanding of yourself, howto breathe correctly for your health and wellbeing and to be in thepresent moment - the only "time" that actually exists. Are you readyto take these beautiful steps with me? I've got your back. Let's dothis!Through this course you will;● Learn various breathing techniques● Be guided through breathwork● Be guided through meditations● Learn what the ego is● Learn how to control your thoughts● Learn what emotional guidance is and how to use it● Be given homework to help you make new daily routines● Go through weekly worksheets that include- Knowing your values- Feeling blessed- Decluttering your life- Self love- Understanding your energy signature- The law of attraction- Understanding the ego- Emotional guidance scale- Muscle TestingAre you ready to start living your best life? Then I'll see you soon!Love & Light
Overview
Section 1: Introduction
Lecture 1 Introduction to breathwork & Breath Awareness
Section 2: Three part breath, extended exhales & meditation - The soul's retreat
Lecture 2 Three part breath, extended exhales & meditation - The souls retreat.
Section 3: Breathwork for stress - Chandra Bhedana, 4-7-8 breath & Box breath
Lecture 3 Breathwork for stress - Chandra Bhedana, 4-7-8 breath & Box breath
Section 4: Relaxation - Coherent breathwork & Meditation -The Cloud.
Lecture 4 Relaxation - Coherent breathwork & Meditation -The Cloud.
Section 5: Dynamic breathwork. Kapalabhati & holding the breath
Lecture 5 Dynamic breathwork. Kapalabhati & holding the breath
Section 6: The Law of Attraction
Lecture 6 The Law of Attraction
Section 7: The Ego
Lecture 7 The Ego + Ego vs. Intuition worksheet
Section 8: Emotional Guidance
Lecture 8 Emotional Guidance + Emotional guidance ladder worksheet
Section 9: Muscle testing
Lecture 9 Muscle testing. The different types of meditation. Plus meditation and worksheet
People who want to learn how to deal with stress,People who are ready to grow and take their life to the next level,People who are curious of mindfulness and who want to learn the amazing benefits of breathwork and meditation,People who want to learn how to better control their thoughts and emotions
Homepage

https://www.udemy.com/course/breathe-in-life/