Video Training →Progressing From Darkness Lesson 2

Understand the basics of depression as it relates to our mental, physical, and spiritual wellbeing.
Develop the willingness to more vulnerable and transparent with self and others.
Develop empathy for self and others as we explore our own deep depression.
Understand the depths of Jesus' suffering and love so that we can love others better.
Requirements
No experience needed
Description
Overview
Section 1: Trailer
Lecture 1 Trailer
Section 2: Lesson 2: The Mental and Physical Aspects
Lecture 2 Small helps
Lecture 3 Introduction
Lecture 4 Diet
Lecture 5 Exercise
Lecture 6 Sleep
Lecture 7 Primary Care Physician
Lecture 8 Medication
Lecture 9 CBT
Lecture 10 Therapy
Lecture 11 Other treatment options
Lecture 12 Acupuncture
Lecture 13 Journaling
Lecture 14 Support network
Lecture 15 Looking to Jesus
Anyone interested in the topic of depression and/or Christianity


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