Video Training →Beginning Gymnastics For Girls | Free Download

What you'll learn
Learn essential techniques for beginning level gymnastics.
The students will know a wide variety of drills they can use to improve their skills.
Learn skills that you can incorporate into any practice.
Students will become more consistent performing various skills and routines.
Requirements
There are no requirements or prerequisites for taking this course. Most these activities should be performed in a gym that has training equipment for uneven bars, balance beam, floor exercise and vault.
Description
About the course:Learn basic gymnastics skills from one of the world's top coaches. Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. This comprehensive program covers skill progressions and lead-ups for floor exercise, balance beam, vault, and uneven parallel bars. The unique program will help gymnasts and coaches develop the solid foundation necessary to progress to more advanced levels.About the coach:Two-time USA Olympic Coach Steve Nunno is one of the most successful gymnastics coaches in the United States. His gymnasts have won more national and international medals than any other coach in the country. He was the coach of Shannon Miller, who won five Olympic medals in 1992 and two gold medals in 1996. After almost twenty years of coaching top level elite athletes, Nunno became the Head Coach at the University of Oklahoma for six seasons. In addition, he also owned the prestigious Dynamo Gymnastics Club in Oklahoma City. Nunno moved to Tampa, Florida in 2011. He has purchased four gyms in Florida, in Lakeland, Daytona Beach, West Palm Beach and North Port.Benefits of participating in gymnastics: Gymnastics is one of the best exercises for overall health and wellness. Participants can significantly improve their strength, flexibility, coordination, balance and posture. The sport is also excellent at developing dedication, discipline, self-esteem and confidence. Joining gymnastics also provides positive social interaction with peers and the opportunity to make new friends while doing a fun activity!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Biomechanics
Lecture 3 Basic Positions
Lecture 4 Flexibility
Lecture 5 Floor Exercise
Lecture 6 Vaulting
Lecture 7 Balance Beam
Lecture 8 Uneven Bars
Lecture 9 Closing Comments
Coaches and gymnasts at any level would benefit from taking this course.


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