Video Training →Get Moving and Start Losing – Free Download

Let's face it, losing weight is never easy and so many programs out there cater to people who are already fit. That's why The Biggest Loser trainer Jen Widerstrom created a 4-week program just for beginners and those with a lot of weight to lose. Her program focuses on low-impact moves, so it's doable for anyone. You'll feel successful from Day 1, ensuring you stick with it.
What Are Jen's Workouts Like?
Jen's 4-week program consists of 30-minute SWEAT workouts focused on low-impact cardio to torch calories and 30-minute SCULPT workouts to strengthen and tone your muscles. There's always a modifier with simpler progressions. She's even created "Fast Finishers" including Relax & Recover, Hips, Buns & Thighs and Flat Belly Abs, 15+ minute routines you can add onto any other workouts.
Tools + Equipment
Jen recommends 2 pairs of dumbbells, one lighter and one heavier but feel free to get started without any weights.
Calendar.pdf
Flat Belly Abs.mkv
Hips, Buns, and Thighs.mkv
Relax and Recover.mkv
Sculpt 1.mkv
Sculpt 2.mkv
Sculpt 3.mkv
Sculpt 4.mkv
Sweat 1.mkv
Sweat 2.mkv
Sweat 3.mkv
Sweat 4.mkv

Homepage

https://www.beachbodyondemand.com/blog/start-losing-jen-widerstrom