Video Training →Understanding & Coping With Anxiety, AnxietyPanic Attacks

Download my 100 PAGE e-book for FREE!
What you'll learn
Understanding anxiety & its causes
The difference between normal anxiety & anxiety disorders
The different types of anxiety disorders
The nervous system and your senses
Anxiety attacks vs Panic attacks
Treatment options
Self-help therapy tools & resources
Requirements
No previous knowledge needed.
Description
In this course, you will gain a deeper understanding of anxiety, what it is, where it comes from, and how to implement evidence-based coping techniques to help you calm down in times of experiencing anxiety, anxiety attacks, or panic attacks. We'll be covering:The differences between normal anxiety & anxiety disordersWhat are the different types of anxiety disorders?What are the differences between anxiety attacks & panic attacks>Understanding the nervous system, your senses, and its role in symptoms of anxietyYour personal sensory profileTreatment optionsWhat are cognitive distortions?Sensory coping techniquesBreathing exercises to calm anxietyRelaxation/grounding coping exercisesOther coping techniquesAt the end of this course you will be armed with a deeper understanding of what anxiety is, what your sensory preferences are, and a number of coping techniques you can practice to implement when you are experiencing symptoms of anxiety, anxiety attacks, and/or panic attacks.This course is for absolutely anyone and everyone. Whether you are someone who personally suffers from anxiety or someone who just wants to learn more about anxiety to support someone in your life who suffers from symptoms of anxiety.No previous knowledge is needed on this topic to participate in this course. The lessons are easy to understand with downloadable resources. Additionally, you will also have free access to download my 100-page e-book on understanding and coping with anxiety. This e-book is jam-packed with information and resources.
Overview
Section 1: Welcome to the Course
Lecture 1 Welcome
Section 2: Understanding Anxiety
Lecture 2 What is Anxiety?
Lecture 3 Normal Anxiety vs Anxiety Disorder
Lecture 4 Types of Anxiety Disorders
Section 3: Anxiety and Your Senses
Lecture 5 The Nervous System & Your Senses
Lecture 6 Your Sensory Profile
Lecture 7 Identifying Your Triggers
Section 4: Cognitive Distortions
Lecture 8 Cognitive Distortions
Section 5: Treatment Options
Lecture 9 Treatment Options
Section 6: Sensory Coping Techniques
Lecture 10 5-4-3-2-1 Coping Technique
Lecture 11 Sensory First Aid Kit
Lecture 12 Describing One-Mindfully
Section 7: Breathing Coping Exercises
Lecture 13 Box Breathing Exercise
Lecture 14 The Long Exhale
Lecture 15 Breathing From The Diaphragm
Lecture 16 Lion's Breath Breathing Technique
Section 8: Relaxation Coping Techniques
Lecture 17 Progressive Muscle Relaxation
Lecture 18 Meditation
Lecture 19 Mindfulness
Section 9: Other Coping Techniques
Lecture 20 Counting Coping Technique
Lecture 21 TIPP
Section 10: Thank You
Lecture 22 Thank You
Absolutely anyone and everyone. Whether you personally suffer from anxiety and/or panic attacks, know someone who does, or just want to learn more about the subject.


Homepage

https://www.udemy.com/course/coping-with-anxiety-and-panic-attacks/