Video Training →Mind Matters - Better Thinking for a Better Life

What you'll learn
You will be offered a practical toolkit to benefit your mind
You will learn how to use your mind effectively in everyday life
You will change how your mind works so you can become more calm and contented
You will engage with practical tools that help you to focus on your goals
You will learn about metacognition
You will become more creative and more confident
Requirements
There are no requirements for this course other than a willingness to practice using the tools
To achieve the outcomes listed, you will need to practice daily
You will need an open mind and desire for change
Description
This course is designed to help you have a better life by better thinking. As Shakespeare wrote in Hamlet "There is nothing good or bad but thinking makes it so." Therefore, why do we not make ourselves have good thinking?
The course has 12 modules and we will begin by thinking about thinking. What is the mind for? How did it evolve? How has science attempted to unravel the workings of the mind. Is it possible to teach thinking?
Metacognition means being aware of our thoughts, our cognition. I will introduce to you many practical tools that can be used to practice metacognition. You will need to practice using these tools on a daily basis and then you will become more aware of how your mind works and what you need to do to gain a sense of calm contentment. In addition, your thoughts will be more focused, more efficient and less prone to anxiety.
Mindfulness is a word that has currency in todays world but it is not a word that I use much because I find that it is too vague. Buddhists use mindfulness but they have a support system and centuries of working with that tool. I will present pragmatic techniques that gives practical meaning to mindfulness from a psychological rather than a spiritual perspective.
Meditation is another tool for metacognition. I have practiced meditation for over 30 years but I have come to the conclusion that it is not such a good tool for myself. My mind is very active and meditation has done little to calm it down. Over many years of study, I have gained a deep knowledge of current research and learning in psychology, neuroscience and mental well-being. I am a qualified hypnotherapist with 4 years experience. I will present to you, the skills, knowledge and understanding that we need to cope with a modern life.
Who this course is for
This course is for people who want a calm and confident mind.
Everyone who wants better thinking.
Everyone who wants to change.
People who are interested in self development will benefit from this course.
Homepage

https://www.udemy.com/course/mind-matters-better-thinking-for-a-better-life/