Video Training →AloMoves - Daily Barre Burn with Emily Sferra

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 10 Videos (5h 10m) | Size: 8.9 GB
Instructor : Emily Sferra
Challenge your daily workout routine with this classic barre burn series that sculpts your body from head to toe. For anyone looking to build or maintain a weekly workout routine or for those who simply love dynamic barre classes, this series follows the natural phases of the week. You'll start energized and focused on Monday and end with a slow stretch on Sunday. Each session varies in length and style, but you'll finish each one feeling sweaty and accomplished. You'll also balance out the program with shorter recovery and core classes, which you can stack with other workouts. Your muscles will feel the difference after the series is done!

https://www.alomoves.com/series/daily-barre-burn