Video Training →AloMoves - Journey Through Breath with Avery Whitmore

Explore breathwork and its healing benefits in this guided progressive series, perfect for beginners as well as those looking to refine their techniques. Breathwork is an active meditation that uses your physical breath as a focal point to achieve a variety of outcomes. With consistent breathwork practice, you can relieve stress, increase your energy, boost your mood, and process your emotions in a supportive, sustainable way. This series begins with shorter breathing exercises to acquaint you with the pace, and ends with longer, more complex techniques with sound healing for deeper restoration. Turn to these classes as a self-care tool anytime you need gentle support in your life and practice.
In this series, you will:
- Explore a variety of breathwork techniques, from simple to complex
- Uplift your energy, boost your immunity, and reduce your stress response
- Calm your mind, improve your mood, and strengthen your awareness
Homepage

https://www.alomoves.com/series/journey-through-breath