Video Training →Alomoves - Prenatal Glow 3rd Trimester

With Briohny and her friend Grace you will flow through safe and supportive movements and sequences that honor where you are in your pregnancy. A great addition to birthing classes, these videos will help you be as prepared as possible both mentally and physically for the birthing experience. With third trimester-specific modifications you will alleviate discomfort, connect to your baby, and savor the final moments of your pregnancy.
Briohny is a certified prenatal yoga instructor and maintained her strong practice while pregnant with both of her children.
EQUIPMENT
Bolster
Yoga Blocks
Blanket
CLASSES
1 HOW TO APPROACH THIS SERIES (1:37)
2 MODIFICATIONS & SAFETY (12:13)
3 UPPER BODY GLOW FLOW (30:27)
4 LOWER BODY GLOW FLOW (29:35)
5 FULL BODY GLOW FLOW (32:35)
6 HEART OPENING STRETCH FLOW (27:49)
7 YUMMY MUMMY HIPS STRETCH FLOW (33:46)
Homepage
https://www.alomoves.com/series/pre-natal-glow-3rd-trimester