E-Books →Quadrille Publishing Ltd 101 Habits to Lose Weight Simple Changes for Long-Term Weight Loss

Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this updated edition he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It's about picking small, realistic habits that are achievable so they become part of your weekly routine - it's not about dieting and punishing fitness regimes.
Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss.