E-Books →Prevention Live to 100 and Love It! An Easy Road Map to Longevity

Featuring 100+ photos, this user-friendly guide - which includes strategies for disease prevention and long-lasting brain health - makes aging well both realistic and rewarding.
Here's good news: People are living longer and better than ever before...and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you'll find:
* The latest news on the science of aging including the myths about the aging brain and memory, and if it's possible to reverse aging
* Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
* Strategies for maximizing your "healthspan"-the years you're in good health-including important advice about brain, heart, and mental health
* 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
* The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
* Tips for navigating menopause and sexual health
* Action-oriented checklists for living your best life now, and always
Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.