E-Books →Coping in Good Times and Bad

'Coping' and 'resilience' have become very commonly used words, especially in our world full of stresses, both big and small, along with the challenges that confront us, so what we need is a template for a good life.
Decades of research, teaching and professional practice have provided psychologist Erica Frydenberg with intimate insight into how and why we cope well and not so well, and practical ways of developing and refining our coping strategies. Integrating coping with key proven ideas in contemporary psychology such as emotional intelligence, mindset, mindfulness and grit, she goes beyond focusing on particular kinds of crises-trauma, relationship breakdown, anxiety-to addressing the need for a framework that strengthens us through life, in good times and bad.