E-Books →A Balanced Approach to PCOS 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome

In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa's approach is straightforward and sensible-perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa's recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances.
A Balanced Approach to PCOS includes:
* A guide to identifying and understanding the symptoms of PCOS
* An explanation of each food group and how it helps alleviate the symptoms of PCOS
* 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women
* Bonus smoothie, snack, and dessert recipes
* Time-saving tips, shopping lists, and more!
Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.