E-Books →Il libro del sonno Yoga Nidra per adulti
Published by: book79 on 3-03-2025, 13:57 | 
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Free Download Il libro del sonno Yoga Nidra per adulti: Scritti meditativi per il sonno profondo, l'insonnia e i sogni lucidi
Italiano | 2025 | ASIN: B0DTFLP7QP | 126 Pages | EPUB | 0.6 MB
In Il libro del sonno Yoga Nidra per adulti scoprirete come questa antica pratica, supportata dalla moderna scienza del sonno, possa trasformare il vostro rapporto con il riposo. Attingendo sia alla ricerca clinica che alla saggezza tradizionale, questa guida completa vi mostra come sfruttare il potere dello yoga nidra per ottenere il sonno profondo e ristoratore che il vostro corpo desidera.
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