E-Books →The Knee Pain Bible

In this book you will:Improve the function of your hips, and legs to move more efficientlyLearn how to run farther, and faster with greater knee efficiencyDiscover how irritations in the leg muscles can lead to discomfort while jumping and going down stairs.Understand the difference between trigger points, and adhesions, how they are creating your troubles, and how to get rid of themMaster recovery, and no longer dread long car rides, cramped plane seats, or fear bumping into something with your knee againDelve into common myths with knee trouble stopping you from becoming your best selfThe Knee Pain Bible offers a tried-and-true road map that can be practiced in the comforts of your home helping you return to the movements, exercise, or activities you love. Imagine waking up without stiff knees or going up and down the stairs with the energy of a carefree child. With The Knee Pain Bible this will be your reality.
From beginner to expert there is something that everyone can learn and better themselves. This transformative and easily accessible form of activity offers a continuum of benefits including:Improved posture and balance, which leads toEnhanced breathing and circulation, which leads toImproved flexibility and mobility, which leads toReduced chronic pain and overall perceived stress, which leads toIncreased strength and vitality, which leads toEnhanced mood and overall well-being, which leads toImproved mental focus and clarityWhether you are a stay at home Mom who loves exercise and wellness, or a seasoned basketball player, or just love the feeling of heavy weight on your back in a squat rack, this book has everything you need to take your health and mobility to the next level.