E-Books →Best sets of warm–up and cool–down exercises for all your physical activities, sport and fitness trainings

Intensive running, performing any physical exercise, including sports and fitness training without a warm-up, can lead to sprains, dislocations, pinched nerves and other injuries. Ligaments, muscles and joints are vulnerable, if they are not warmed up enough. Such a warm-up is very important for preparing the body for sport loads and various movements. A cool-down is also important, because it restores the body after training. Always do warm-up before any training, and then stretch to forget about injuries and train many times more effectively. This book provides detailed description and illustrations of 40 warm-up and cool-down exercises, which you can use before and after all your physical activities, sport and fitness trainings.