E-Books →Mayo Clinic First–Aid Guide for Outdoor Adventures

Wherever your travels take you,Mayo ClinicFirst-AidGuide for Outdoor Adventuresis here to help you survive your next trek in the wilderness.This rugged, pocket‑sized guide is lightweight, water-resistant and designed to toss into your backpack, kayak, or boat-even thatfirst-aid kit in the trunk of your car.It's the must‑have addition to your packing list. So, dust off that headlamp, shake out your sleeping bag and commit to being prepared. It could mean the difference between life and death!
Easy‑to‑follow step‑by‑step instructions with close to 100 illustrations on medical emergencies like:What to do if you're bitten by a snake.How do yourecognize frostbite?How do you remove a fishhook?What to do if a friend is struck by lightning.What to pack, prepare, and how to avoid injury in the first place!