E-Books →Kum Nye Tibetan Yoga A Complete Guide to Health and Wellbeing

Kum Nye integrates and balances physical and psychological approaches to harmonize the energies of body and mind. The deep relaxation produced releases a vibrant, intense flow of feeling that renders all experience richer, healthier, and more beautiful. Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health.
This user-friendly edition contains the complete text and illustrations of our two-volume set, first published in 1978, and includes a new introduction by the author. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages.