E-Books →Cognitive Behavioral Therapy Workbook

This is a book developed after years of experience studying and researching about the behavioral and cognitive therapies. This is a guide and workbook manual that furnish proven techniques and exercise to break free from cognitive and behavioral disorders.
◆ Cognitive based therapies utilize the understanding of our emotions and thoughts to deliberately change our reactions and behaviors. CBT is also very effective in treating depression, substance use disorders, phobias, anxiety, obsessive-compulsive disorder, PTSD, abuse victims (gaslighting and narcissistic abuse, rape, bully, etc.). It can also be used to treat eating disorders, such as anorexia, bulimia or binge eating disorders. ◆
Cognitive behavioral therapy enables people to develop self-awareness about their thoughts and behaviors, and post-therapy experience - people embrace healthier habits. This guide contains insight, exercise and worksheets on:
✓ Maladaptive behaviors and thoughts
✓ How to prepare for a CBT session, what to do as a therapist and as a client
✓ What to consider when choosing a therapist
✓ Key techniques used in CBT
✓ Learning about the barriers and limitations of CBT
✓ How to derive meaning and purpose in life
✓ OCD - perfectionism thought worksheet
✓ Crisis management activity
✓ Behavioral Activation Exercise
✓ Fusion Exercise
✓ Depression Worksheet