E-Books →Surviving 7 Years with Rice and Beans

As recent events have demonstrated, it is a conversation that we don't like to have, but probably should.
So, if you want to learn how to successfully prepare yourself and your family for such circumstances, then keep reading!
Beans and rice are packed with protein, carbs, fiber, vitamins, and minerals. They are also easy on your wallet and easy to store (or grow) indefinitely. This makes them an excellent emergency food staple!
Beans also have a long shelf life, which means they can be stored without refrigeration which is essential in the event of a power outage or if a natural disaster prevents access to a grocery store. A quick, filling, and inexpensive breakfast can be made by mixing beans or rice with hot water.
Add some flavor by mixing in a delicious salsa or other tasty spices. The beans and rice will absorb the liquid and any flavor you mix in. The hot bean and rice mixture can be eaten directly from a bowl or added to tortillas for burritos.
This book will go over how to survive on beans and rice if you find yourself in a survival situation.
It covers:
✔ Beans and rice - why they are the best survival foods
✔ Delicious dishes that are simple to cook even if you don't have access to power or running water
✔Ingredients that are healthy and easy to find in nature
✔ Creative and tasty combinations
✔ Recipes for preparing in a fire pot
✔ Lots of recipes for indulgent desserts, including some that can be made even if you don't have milk or eggs.
✔ And much more!