E-Books →The New Keto Cookbook for Beginners

Whether you want to build muscle or lose fat, or - more likely - a combination of both, it can seem like you're fighting an impossible battle. The ketogenic diet could be the ultimate weapon.
This book was designed to help you unlock the secrets of fast, ketogenic meals that are simple and Easy to make - while using affordable and accessible ingredients.
The ketogenic diet is named from the process of "ketosis," which is when the body begins to burn fat in the form of ketones instead of carbs for energy. Fat is a much more efficient source of fuel than carbs - especially the refined carbs that most of our diets rely on - and allows for faster weight loss.
This book explores the brief introduction of the ketogenic diet, and all the benefits, including improved mental clarity, relief from chronic inflammation, and, of course, weight loss. and it has plenty of content in the following categories:1500 days of Delicious Keto RecipesKitchen Tested- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!28 Day Meal Plan and Quick Start Guide - Accelerate your journey with of pre-planned mealsA Bunch of Breakfast RecipesEnergizing Smoothies & DrinksGreat Meatless and Vegetarian recipesGreat variety of Soups, Stews &SaladsFascinating Keto Desserts & DrinksLots of Protein Recipes - Poultry, Meat, & SeafoodSimple Snacks & Side DishesFavorite Sweet & Savory Fat Bombs