E-Books →Intermittent Fasting for Women Over 50

Are you getting bored of listening to broken promises about miraculous fast fad diets?
Would you like to stop the feeling of tiredness, heaviness, and swelling?
Long years of nutrition studies have shown that women undergo a physiological change in their bodies once they get close to 50 which is sometimes traumatic and difficult to accept.
The goal of I.F. for women is to guide us, readers, to change our eating and lifestyle habits step by step, our nutritional and behavioral choices over the years, without forgetting the value of a daily exercise plan.
⭐ Detoxing woman's body and mind through the fasting windows
⭐Regain lightweight, focus, and positive mood to achieve our goals better
⭐ Uncover circadian rhythms and find a way to Sleep better
I.F. for Women insight:
✓ Women changes body through the age
✓ Increasing your energy, losing weight, creating a long-lived lifestyle
✓ Different types of fasting to let you choose which is the best suits for you
✓ Exercise plan to boost the changing effect during I.F.
✓ Pros and Cons of I.F. on women's body and mind
✓ 14 days meal plan with targeted recipes especially for I.F.ers
✓ Autophagic lysosomes: physiological pathway naturally activated from women's body during I.F.
✓ When and how to feed: the impact on women's bodies and solutions
✓ Med Diet plus I.F: fasting windows plus tasty, delicious, and on-budget recipes
✓ How to conquer new healthy habits and manage them as women age
✓ F.A.Q. how to bypass rookie mistakes and start the journey smoothly
....and much more