E-Books →Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Transform Your Body

Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives.
In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers:
* Overcome disempowering beliefs surrounding food and weight loss
* Melt away stress
* Conquer fears of losing weight
* Rediscover the joy of movement
* Create healthy new habits
* Kill food cravings and addictions
* Achieve better sleep
Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life-no matter what time constraints they face.
As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.