E-Books →Tucson Fit Trip 33 Fun Fitness Walks in Great Parks Near You and 5 Parks are Prescribed by Local Doctors

Healthcare professionals are concerned because something isn't working. The majority of Americans suffer physically from high blood cholesterol, high blood pressure, prediabetes, difficulty sleeping, and obesity. Americans also suffer from poor body image, stress, anxiety, and depression.
According to CDC, it is a crisis that six in ten adults in the US suffer from one of the following chronic diseases: Heart disease, cancer, chronic lung disease, stroke, Alzheimer's disease, diabetes, or chronic kidney disease. And four in ten adults suffer from two or more chronic diseases (CDC Chronic Diseases in America, 2022). What are doctors doing differently to help their patients? Inside this book you will discover:·How a doctor's prescription can be fun·Inexpensive ways to improve your health·A surprising scent that can improve your emotional health·How a forest "bath" can reduce stress-related hormone levels·The immediate effect of "blue space" on your bodyBy reading Tucson Fit Trip, you will discover how you can improve your health without wasting a lot of time and spending a lot of money.