E-Books →Yoga For Beginner Start Your Yoga Journey
Published by: Baturi on 27-06-2022, 11:23 | 
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Yoga For Beginner : Start Your Yoga Journey by Kushal Sharma
English | 2022 | ISBN: N/A | ASIN: B0B4DQQSFZ | 166 pages | EPUB | 0.88 Mb
Yoga ebook content :
Classical surya namaskara
Surgya namaskara A
Standing posture 1
Standing posture 2
Surya namaskara B
Standing posture 3
Restorative
Standing balancing posture 1
Seated posture 1
Seated posture 2
Yoga isn't just about stretches and poses or asanas; it also includes several breathing exercises and meditation.
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