E-Books →Achieving Excellence Mastering Mindset for Peak Performance in Sport and Life

Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence , she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these:
Bulleted checklists that offer step-by-step application tips for mental skillsSidebars that highlight strategies for overcoming common challengesSuccess stories from top athletes and firsthand accounts of their experiences using different techniques
Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HK Propel —are provided to help you apply mental training strategies in competition or in other achievement domains.
With Achieving Excellence , you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.
Note: A code for accessing HK Propel is included with this ebook.