E-Books →Teaching Yoga Essential Structures and Strategies

Making use of a broad spectrum of point of views, and also featuring more than 150 pictures and pictures, the book covers basic topics of yoga approach and history, consisting of a historic presentation of classic yoga literary works: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and also the primary historic resources on tantra and also very early hatha yoga exercise. Each of the eleven major designs of modern yoga is defined, with a short history of its growth and also the distinguishing aspects of its trainings. Checking out standard as well as modern elements of anatomy as well as physiology, guide gives extensive support and devices for teaching 108 yoga exercise positions (asanas), breathing techniques (pranayama), and reflection. Instructing Yoga uses useful recommendations for classroom configuration, planning and also sequencing courses, as well as the procedure involved in ending up being a teacher and also sustaining oneself in the profession. The book has more than 200 bibliographic sources, a comprehensive index, as well as a helpful appendix that notes organizations, institutes, organizations, and also specialist sources for yoga teachers.