E-Books →A Week to Change Your Life Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health

Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week.
Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood.
The key to understanding your own circaseptan rhythm, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is...