E-Books →Low-Fodmap and Vegan What to Eat When You Can't Eat Anything

Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything by Jo Stepaniak
English | August 21st, 2020 | ISBN: 1570673373 | 144 pages | True EPUB | 16.17 MB
FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated.