E-Books →The Resilience Recipe A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history-is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that youcanhelp your child manage anxiety and stress-no matter what life throws their way. This book will show you how.
Written by two pioneering experts in child psychology and anxiety,The Resilience Recipeoffers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive-despite the...