E-Books →Intermittent Fasting for Women over 50

If the answer to that question is yes, then this book is perfect for you.
When we reach50yearsold, we start to notice somechangesin ourbody...
We start to see moresignsofaging, and we tend togainalotofweightinshortperiodsoftime.
This is in part due tohormonalchangesbecause ofmenopause, butmostlybecause ourmetabolismstarts toslowdown.
As you might already know, aslowmetabolismburnsfewercalories, and that translates intomorefatgettingstoredin thebody.
Within this book, you will find outeverythingthatyouneedtoknowaboutIntermittentFasting, which is aneatingplanspecifically made tospeedupyourmetabolismandpromoteahealthyweightloss, readapted (to be even more specific) forwomenover50, in fact, by reading this book you will learn:What Intermittent Fasting Is, And How It Works,so you can understand why this eating plan is so beneficial and effective for a healthy boost at your metabolism, and how does it workAll The Benefits Of Intermittent Fasting,so that you can be motivated by all the positive changes that you will achieve by adopting this new eating habitEverything About All The Different Intermittent Fasting Protocols,so you can understand all the different methods to practice intermittent fasting and choose the one that fits the most to your daily routineA 14-Day Meal Plan For Women Over 50,so you can have everything planned for two weeks worth of meals and never worry about what to eat on your next mealWhat Foods You Can Eat, And Which You Need To Avoid,so you can always make sure to keep the detoxification process going, even when you decide to go out to eat or prepare your personal recipes100 Tastiest, Healthy, And Quick Recipes,that you can easily replicate in your kitchen without the need for super-sophisticated ingredients or complex preparations. The recipes are divided into Appetizers, Sides and Snacks, Poultry, Meat, Salads, Soups, Fish, Seafood, and even rice.... & Much More!
This book willrevealtoyouthesecretstofollowahealthylifestyle, that will inevitablyleadtoweightlossandrejuvenation, so, if you want to startrightawaythere's justonethinglefttodo...