E-Books →Intermittent Fasting for Women over 50

If you're in your golden years and looking for a lifestyle that will help you to be healthy
while enabling you to enjoy the foods you love, you will benefit greatly from following the intermittent fasting diet.
After reaching 50 years old, our bodies go through a lot of changes, and we begin to feel more and more tired and frustrated.
We begin to notice the signs of aging, and we tend to increase our weight little by little every day. This is due to a slowdown of our metabolism, which burns fewer calories and starts storing more fat.
Intermittent Fastingwill help you lose weight fast in a healthy manner, restore your metabolism, sharpen your memory, improve your concentration, increase energy levels throughout the day and even libido and sexual strength.
It's the best healthy way to detox the body and rejuvenate while reducing the risk of Alzheimer's disease, dementia, and cancer!
Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, builds up throughout the day, exploding in the last part of the day, when our metabolism is less efficient.
In this book, in addition to learning the basics of intermittent fasting, you will discover:
1-What is the process behind intermittent fasting, to be aware of what will happen to your body when you start the diet. pg 10.
2-Why does intermittent fasting offer anti-aging benefits. You will find out what other benefits are waiting for you. pg 19.
3-The different types and benefits of intermittent fasting.To make you choose the most suitable plan for your lifestyle - pg 25
4-Best Foods and beverages to consume while Intermittent Fastingto include straight to your routine. pg 31.
5-All Pros and Cons Of Intermittent Fastingyou will learn the implications of intermittent fasting and the negative effects that can arise during the fasting phase of the eating routine. pg 43.
6-Common Intermittent Fasting Myths.pg 52.
7-Things to know for Women Over 50 to train properly during intermittent fastingto maximize the desired effect in a shorter time. pg 64.
8-Easy and delicious Recipesthat you can be easily prepared at home in a fuss-free way. pg 70.
9-... and Much More!
Inside the Guide you will also finda special link to have free access to the Weekly Plan in digital format,which describes all the meals to be consumed, the workouts to be done and the foods to buy for the whole week. This will help you start intermittent fasting to a good start!!!