E-Books →Psychological Trauma & PTSD

Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD-in other words, the "trauma after the trauma." This happens when the aftereffects of trauma-such anxiety, depression, anger, fear, insomnia, and even addiction-end up causing more ongoing harm than the trauma itself. So, how can you start healing?
WithPsychological Trauma & PTSDyou will learn how to identify what is causing your injury. You'll also find ways to help you deal with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck.
This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.