E-Books →Men's Health Plant-Based Eating (The Diet That Can Include Meat)

Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But eating a plant-based diet can be stressful, especially if you believe "experts" who tell you that you should only eat plants. Not true.
Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. Additionally, they aren't diets at all, but blueprints for a lifetime of eating well. Plus, the recipes and simple guidelines in Men's Health Plant-Based Eating, devised with some of the most brilliant minds in nutrition, will help you harness the full powers of plants.
Inside you'll find:
* Five simple steps to start eating plant-based meals.
* 100+ filling and flavorful recipes.
* The top 15 plant-based protein sources. You'll never guess the plant that offers a whooping 19 grams per ½ cup. Hint: It's NOT tofu.
* Plant-based shakes that help you build muscle fast.
* Six amazing grains for weight loss.
* A foreword by Brian St. Pierre RD, CSCS and a comprehensive introduction by Paul Kita, food and nutrition editor for Men's Health.
* Vibrant color photos and complete nutrition information with every recipe.
* Lie-flay binding for easy use.
With this cookbook, you'll learn how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.