E-Books →The Dialectical Behavior Therapy Skills Workbook for Depression

The Dialectical Behavior Therapy Skills Workbook for Depression offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. You'll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you.
Depression isn't your fault, and it doesn't have to define you or your future. Drawing on the core skills of DBT-including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance-this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time.