Audio Books →Ageless Aging A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan [Audiobook]

Free Download Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan
English | ASIN: B0CTS7VZZD | 2024 | 11 hours and 15 minutes | M4B@64 kbps | 321 MB
Author: Maddy Dychtwald, Kate Hanley
Narrator: Rebecca Stern
We are in the midst of a longevity revolution. And that's particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, now the fastest growing segment of the world's population. But despite these incredible statistics showing how women are living longer, women are not living well. Women typically spend the last 14 years of their lives in a cascade of poor health. And while current research suggests that some 70 to 90% of your health and longevity is under your control, rather than at the mercy of the genes you were born with, the reality is that most women are not taking advantage of the measures that could lead to a longer and better life.