Audio Books →The Mediterranean Diet Guide [Audiobook]

The Mediterranean Diet Guide helps you understand, develop, and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:
- The history and science behind the Mediterranean diet and what makes it so exceptional.
- Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.
- An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.
- A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxidants you acquire eating the Mediterranean way.
- Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans-one week for each season-to kick-start your diet.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.