Audio Books →The Diet Myth Why the Secret to Health and Weight Loss Is Already in Your Gut [Audiobook]

Free Download The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut (Audiobook)
English | September 08, 2015 | ASIN: B014E1DIXQ | M4B@64 kbps | 12h 45m | 348 MB
Author: Tim Spector | Narrator: Gildart Jackson
From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets.
What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't so much what we put into our stomachs but rather the essential digestive microbes already in them.