Audio Books →The Boundary Boss Workbook The Right Words and Strategies to Free Yourself from Burnout Exhaustion and Over–Giving [Audiobook]

You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises for setting healthy limits, raising your emotional intelligence, and establishing new rules for relationships in your life. Cole shares a cornucopia of interactive experiences to enrich your self-care journey-including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Boundary work takes intention and commitment-but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships-especially the one you have with yourself."