Audio Books →Bounce Back 12 Warrior Principles to Reclaim and Recalibrate Your Life [Audiobook]

In Bounce Back, Mills introduces the twelve principles that helped him through tough times-and allowed him to continue to be a dedicated family man, husband and father to two amazing children-including steps like That Dog Don't Hunt (stop torturing yourself and stop asking "why"), Take Five (make the time to feel grateful for what you have), and Swim with the Sharks, Walk with the Horses (make fear your friend). Anyone can use these principles to change their life, since everyone experiences life changing events and potential trauma, whether it's dealing with the repercussions of an act of violence or abuse, economic struggles, divorce, or a serious illness. Mills's message-that we cannot control what happens to us in life, and we can only focus on how we react and move forward-will inspire survivors from all walks of life. And with Mills's trademark humor, relatable stories, and science-backed methods, Bounce Back will help anyone ready to begin their journey towards healing by confronting trauma, understanding their emotions, and taking back control of their lives.