Audio Books →How to Release Anxiety [Audiobook]

Free Download How to Release Anxiety (Audiobook)
English | ASIN: B0BGMLSCC7 | 2022 | 1 hour and 29 minutes | M4B@320 kbps | 206 MB
Author: Gabrielle Bernstein
Narrator: Gabrielle Bernstein
In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby's unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious. Ask our anxiety what it wants. And then be compassionate as we listen to the answer. In addition, Gabby offers experiential lessons for dealing with anxiety. She guides listeners in meditation, breathing techniques, Internal Family Systems practices, and tapping (EFT)-all resulting (within minutes!) in the kind of calmness and connection that displaces anxiety.